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Pork and beef sausage, fresh, cooked


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.05 12 0.082
Vitamin B-12 ug 0.43 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.23 45 0.181
Vitamin K ug 1.538 1640 0.691
Phosphorus (P) mg 107.692 9913.043 92.857
Potassium (K) mg 188.461 16500 174.897
Manganese (Mn) mg 3.365 88.1 31.25
Sodium (Na) mg 803.846 38750 0.993
Selenium (Se) ug 14.23 1917.107 136.283
Calcium (Ca) mg 11.538 7369.565 3.513
Zinc (Zn) mg 1.884 90.809 0.551
Iron (Fe) mg 1.115 97.692 1.142
Magnesium (Mg) mg 11.538 532.627 20
Copper (Cu) mg 0.038 14.588 0.086
Energy (Calories) KCal 396.153 898.437 200.904
Cholesterol mg 69.23 1234.939 0.000
Protein g 13.807 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 2.692 100 16
Fat g 36.269 100 3.268
Total Saturated fatty acids g 12.961 51.366 0.809
Total polyunsaturated fatty acids g 3.9 65.698 0.51
Pantothenic acid g 0.48 35.5 0.273
Total monounsaturated fatty acids g 17.18 74.647 0.949
Moisture (water) g 44.538 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 3.846 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.365 88.1 0.993
Thiamin mg 0.357 9.02 0.073
Riboflavin mg 0.146 8.06 0.126




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